Friday, May 20, 2016

7 Days Blissful Yoga Retreat at Mysore

A 7 Days of Blissful Yoga Retreat is a chance for you to get the best of Yoga , at Mysore from 15th to 21st JUNE , 2016 .

The Yoga Retreat will be Facilitated by Artistic Yoga World Champion - Yogashiromani Kadambari under the guidance of YOGA ACHARYA Dr. Ashutosh (Phd. Yoga).


At the Ashram of Swami Krishnananda Vidyapeeth Asharam Toga Retreat near Mysore
At the Ashram of Swami Krishnananda Vidyapeeth Asharam Toga Retreat

Friday, July 17, 2015

Pawanmuktasana Benefits

Pawanmuktasana Benefits in Yoga
Pawanmuktasana  

Benefits of Pawanmuktasana


  • Strengthens the back and abdominal muscles.
  • It gives relief from constipation and also improves the digestive system.
  • The lower back is strengthened. The neck and back is stretched.
  • Pawanmuktasana also helps remove flab from your back and abdomen.
  • Circulatory system performs better.
  • Tones the leg and arm muscles.
  • Helps in digestion and release of gas.
  • Enhances blood circulation in the hip joints and eases tension in the lower back.
  • Rejuvenates the spine.

Contraindications


  • High blood pressure
  • Heart disease
  • Disc Prolapse
  • Second trimester of pregnancy.


Thursday, July 9, 2015

Matsyasana Benefits

Matsyasana Benefits in Hatha Yoga
Matsyasana Pose

Benefits of  Matsyasana 


  • Constipation
  • Respiratory ailments
  • Mild backache
  • Fatigue
  • Anxiety
  • Menstrual pain
  • Helps to manage diabetes, asthma and other lung diseases.
  • Complementary pose to Sarvangasana.

Contraindications and Cautions


  • High or low blood pressure
  • Migraine
  • Insomnia
  • Serious lower-back or neck injury
  • Cervical spondylitis


Thursday, July 2, 2015

Sarvangasana Benefits

Benefits of  Sarvangasana


Sarvangasana Pose in Hatha Yoga
Sarvangasana Pose
  • Calms the brain and helps relieve stress and mild depression.
  • Stimulates the thyroid and thymus gland.
  • Stretches the shoulders and neck.
  • Tones the legs and buttocks.
  • Improves digestion.
  • Helps relieve the symptoms of menopause.
  • Reduces fatigue and alleviates insomnia.
  • Relieves insomnia and sooths the nerves.
  • Improves the functioning of the thyroid and parathyroid glands.
  • Alleviates asthma, bronchitis and throat ailments.
  • Relieves breathlessness.
  • Improves bowel movements and relives colitis.
  • Helps to treat haemorrhoid.
  • Alleviates urinary disorders.
  • Helps to treat hernia.
  • Helps to treat prolapsed uterus and reduces uterine fibroids.
  • Relieves congestion and heaviness in the ovaries and helps to treat ovarian cyst.
  • Beneficial for menstrual disorders.

Contraindications and Cautions


  • Diarrhoea
  • Headache
  • High blood pressure
  • Menstruation
  • Neck injury
  • Cervical spondylitis
  • Lumbago
  • During menstruation
  • Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy. However, don't take up the practice of Sarvangasana after you become pregnant.

Niralamba Sarvangasana is considered to be an advanced pose. Do not perform this pose without sufficient prior experience or unless you have the supervision of an experienced instructor.

Saturday, June 20, 2015

Shirsasana Yoga Benefits


Shirsasana Yoga Pose
Shirsasana Yoga Pose

Benefits


  • Calms the brain and helps relieve stress and mild depression.
  • Stimulates the pituitary and pineal glands.
  • Strengthens the arms, legs and spine.
  • Strengthens the lungs.
  • Tones the abdominal organs.
  • Helps relieve the symptoms of menopause.
  • Therapeutic for asthma, infertility and insomnia.
  • Builds stamina.
  • Helps to cure halitosis.
  • Relieves the symptoms of cold, cough tonsillitis.
  • Brings relief from digestive and eliminatory problems.
  • Beneficial for the sense organs viz. eyes, ears, nose, throat.

Contraindications and cautions


  • Back injury.
  • Headache.
  • Neck injury.
  • Heart condition.
  • High blood pressure.
  • Low blood pressure: don't start practice with this pose.
  • Thrombosis.
  • Kidney problem.
  • Weak eye blood vessels.
  • Glaucoma.
  • Retinal detachment.
  • Vitreous hemorrhage.
  • Nose bleed (Epistaxis).
  • History of CVA (Cerebro-Vascular Accident), SOL in the brain.
  • Inflammation of the ears.
  • Any form of blood hemorrhage in the head.
  • During menstruation.
  • Pregnancy: if you are experienced with this pose, you can continue to practice it late into pregnancy. However, don't take up the practice of shirsasana after you become pregnant.


Sirsasana is considered to be an intermediate to advanced pose. Do not perform this pose without sufficient prior experience or unless you have the supervision of an experienced teacher. Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa. The instruction here assumes the former order.

Sunday, June 14, 2015

Marjariasana Benefits

Marjariasana Yoga Pose

Benefits of Marjariasana:

  • Marjariasana asana improves the flexibility of the neck, shoulders and spine.
  • It tones the female reproductive system.
  • Relives menstrual disorders and leucorrhoea.
  • Practiced during menstruation helps to relieve cramps.
  • It may be safely practiced during pregnancy; but forceful contraction of the abdomen should be avoided.

Contraindications:

  • With a neck injury, keep the head in line with the torso.
  • Pregnancy of more than six months.
  • Severe disc prolapse.

Friday, June 5, 2015

Shashankasana Yoga Benifits and Pose


Benefits of Shashankasana in Hatha Yoga
Shashankasana Yoga Benifits and Pose

Benefits of Shashankasana


  • Muscles: It strengthens the pelvis, rib cage, back, and arms. It provides an intense stretch to the lumbo-sacral spine and the gluteals, arms, back, neck, and shoulders.
  • Joints: It helps in the extension of the neck, arms, and also flexes the knees and hips.
  • Heart: Practicing this pose helps improve the circulation of blood to the scalp, face, and brain. It gives a nice glow to the face.
  • This pose helps in regulating the adrenal glands.
  • When doing this pose, the stomach, spleen and liver are also activated, thus helping in their functioning.
  • The Hare Pose is also beneficial for the reproductive organs.
  • In addition, the pose is said to massage all the internal organs in the abdominal area.
  • Vitalizes the pelvis and nerves of the lower back.
  • Helps in seminal weaknesses.
  • Relaxes the whole body and the mind.

Precaution to be taken while doing Shashankasana


  • Place your fist one over the other between forehead and floor if you have high blood pressure, glaucoma or dizziness.

Contraindications


  • Lumbago
  • Arthritis of the knee, ankle.




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