Tuesday, January 27, 2015

Parsva Uttanasana Benefits

Parsva Uttanasana Yoga Asana Pose & Benefits
Parsva Uttanasana Pose

Benefits of  Parsva Uttanasana

  • Rejuvenates the central nervous system.
  • Beneficial for cervical spondylosis.
  • Beneficial for arthritis of shoulder joint.
  • Massages and rejuvenates the digestive system.
  • Tones up the liver and spleen.
  • Rejuvenates the lymphatic system.
  • Beneficial for spasmodic dysmenorrhea.

Precautions

  • Hypertension.
  • Coronary artery disease.
  • Hiatus hernia.
  • Space occupying lesion brain,
  • Glaucoma.
  • Retinal detatchment.

Tuesday, January 20, 2015

Virbhadrasana Benefits

Hatha Yoga Virbhadrasana Pose and Benefits
Virbhadrasana Pose

Benefits of Virbhadrasana:


  • Increases lung capacity.
  • Beneficial for inter vertebral disc prolapse.
  • Effective for spina bifida.
  • Beneficial for fracture tail of spine.
  • Reduces fat around hips.
  • Beneficial for low backache.
  • Reduces timidity and increases courage.

Precautions :


  • Arthritis of knee or hip joint.
  • Menorrhagia.
  • Metrorrhagia.
  • Uterine prolapse.

Sunday, January 11, 2015

Uthita Parsvakonasana Benefits

Hatha Yoga Uthita Parsvakonasana Benefits
Uthita Parsvakonasana

Benefits of  Uthita Parsvakonasana

  • Relieves cervical muscles spasm.
  • Good for shoulder opening.
  • Increases lung capacity.
  • Tones up the muscles of thoracic cage.
  • Relieves Sciatica pain.
  • Beneficial for low backache.
  • Massages the large intestine.
  • Reduces fat around waist and hips.

Precautions  :

  • Arthritis of knee or hip joint.

Monday, January 5, 2015

Uthita Trikonasana Benefits

Uthita Trikonasana Yoga Pose Benefits Mysore India
Uthita Trikonasana Pose

Benefits
  • Gastritis, Indigestion, Acidity, Flatulence
  • Backache
  • Alignment of shoulders
  • Spasm neck muscles
  • Rejuvenation of pelvic organs
  • Increases the lungs capacity
  • Ankle strengthening
  • Painful menstruation
  • Chronic constipation
  • Strengthening abdominal muscles
  • Therapeutic for anxiety, flat feet, infertility, osteoporosis, and sciatica
  • Helps relieve stress, depression
Modification
  • If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.

Precautions & Contra Indications

  • Vertigo
  • Hypertension
  • Disc Prolapse
  • Not to be done if suffering from Hip injury.
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