Tuesday, January 27, 2015

Parsva Uttanasana Benefits

Parsva Uttanasana Yoga Asana Pose & Benefits
Parsva Uttanasana Pose

Benefits of  Parsva Uttanasana

  • Rejuvenates the central nervous system.
  • Beneficial for cervical spondylosis.
  • Beneficial for arthritis of shoulder joint.
  • Massages and rejuvenates the digestive system.
  • Tones up the liver and spleen.
  • Rejuvenates the lymphatic system.
  • Beneficial for spasmodic dysmenorrhea.

Precautions

  • Hypertension.
  • Coronary artery disease.
  • Hiatus hernia.
  • Space occupying lesion brain,
  • Glaucoma.
  • Retinal detatchment.
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