Sunday, January 11, 2015

Uthita Parsvakonasana Benefits

Hatha Yoga Uthita Parsvakonasana Benefits
Uthita Parsvakonasana

Benefits of  Uthita Parsvakonasana

  • Relieves cervical muscles spasm.
  • Good for shoulder opening.
  • Increases lung capacity.
  • Tones up the muscles of thoracic cage.
  • Relieves Sciatica pain.
  • Beneficial for low backache.
  • Massages the large intestine.
  • Reduces fat around waist and hips.

Precautions  :

  • Arthritis of knee or hip joint.
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