Monday, January 5, 2015

Uthita Trikonasana Benefits

Uthita Trikonasana Yoga Pose Benefits Mysore India
Uthita Trikonasana Pose

Benefits
  • Gastritis, Indigestion, Acidity, Flatulence
  • Backache
  • Alignment of shoulders
  • Spasm neck muscles
  • Rejuvenation of pelvic organs
  • Increases the lungs capacity
  • Ankle strengthening
  • Painful menstruation
  • Chronic constipation
  • Strengthening abdominal muscles
  • Therapeutic for anxiety, flat feet, infertility, osteoporosis, and sciatica
  • Helps relieve stress, depression
Modification
  • If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.

Precautions & Contra Indications

  • Vertigo
  • Hypertension
  • Disc Prolapse
  • Not to be done if suffering from Hip injury.
Related Posts Plugin for WordPress, Blogger...