Tuesday, January 20, 2015

Virbhadrasana Benefits

Hatha Yoga Virbhadrasana Pose and Benefits
Virbhadrasana Pose

Benefits of Virbhadrasana:


  • Increases lung capacity.
  • Beneficial for inter vertebral disc prolapse.
  • Effective for spina bifida.
  • Beneficial for fracture tail of spine.
  • Reduces fat around hips.
  • Beneficial for low backache.
  • Reduces timidity and increases courage.

Precautions :


  • Arthritis of knee or hip joint.
  • Menorrhagia.
  • Metrorrhagia.
  • Uterine prolapse.
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