Wednesday, February 18, 2015

Dandasana Benefits

Dandasana Benefits and Yoga Pose Picture
Dandasana Yoga Pose

Benefits:


  • Improves body alignment.
  • Improves lungs capacity.
  • Tones up muscles of the abdominal wall.
  • Good for calf muscles pain.
  • Tones up the pelvic organs.
  • Prevents acid reflux.

Contraindications:

  • No major contraindications.


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