Monday, February 2, 2015

Padangushthanasana Benefits

Padangushthanasana Yoga Asana Pose
Padangushthanasana Pose

Benefits of Padangushthanasana:-


  • Rejuvenation.
  • Slows down the heart rate.
  • Tones up Liver, Spleen and Kidneys.
  • Relieves digestive problems.
  • Reduces spasmodic  dysmenorrhoea.

Contra-Indications:-


  • Intravertebral Disc Prolapse.
  • Sciatica.
  • Severe Hypertension.
  • Coronary Artery Disease.
  • Glaucoma.
  • Retinal Detachment
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