Wednesday, March 11, 2015

Chakrasana Yoga Pose and Benefits


Chakrasana Yoga Pose with Benefits
Chakrasana Yoga Pose

Chakrasana Benefits:


  • Excellent to tone up the whole of vertebral column.
  • Increases the sympathetic tone, thereby making the practitioner more alert and active.
  • Increases the vital capacity of lungs.
  • Increases the blood flow towards brain, pituitary, hypothalamus and pineal gland.
  • Massages the abdominal organs, kidneys and adrenal glands.
  • Tones up the muscles of the arms, back and lower limbs.
  • Challenges nearly all the major joints of the body.
  • Tones up the thyroid, parathyroid and thymus gland.

Contraindications:


  • Hypertension
  • Glaucoma
  • Coronary artery disease
  • Space occupying lesion of the brain.
  • Arthritis of the knees, wrist.


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