Chakrasana Yoga Pose and Benefits

Chakrasana Yoga Pose

Chakrasana Benefits:

• Excellent to tone up the whole of vertebral column.
• Increases the sympathetic tone, thereby making the practitioner more alert and active.
• Increases the vital capacity of lungs.
• Increases the blood flow towards brain, pituitary, hypothalamus and pineal gland.
• Massages the abdominal organs, kidneys and adrenal glands.
• Tones up the muscles of the arms, back and lower limbs.
• Challenges nearly all the major joints of the body.
• Tones up the thyroid, parathyroid and thymus gland.

Contraindications:

• Hypertension
• Glaucoma
• Coronary artery disease
• Space occupying lesion of the brain.
• Arthritis of the knees, wrist.