Friday, March 27, 2015

Health Benefits Of Vajrasana

Yoga Pose in Vajrasana
Vajrasana Pose

Benefits of Vajrasana :


  • Enhances blood circulation in the lower abdomen improving digestion.
  • If you sit in Vajrasana after food, food gets digested well.
  • Relieves excessive gas trouble or pain.
  • Nerves of legs, thighs are strengthened.
  • Makes knee and ankle joints flexible and prevents certain rheumatic diseases.
  • In Vajrasana spine is erect without much effort. It is also beneficial for practice of pranayama and as a preparatory for meditation.
  • Loosens the joints and muscles of the legs.
  • Increases blood circulation to the lower abdominal region.
  • Extremely good for gastrointestinal disorders.

Contraindications and Cautions:


  • Acute trouble or stiffness in foot, ankle and knees
  • Sciatica
  • Osteo-arthritis-knee
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