Saturday, April 18, 2015

Kakasana Benefits

Kakasana Benefits in Hatha Yoga
Kakasana Pose

Benefits:


  • Strengthens shoulders, arms and wrists.
  • Increases the breathing capacity by expanding the chest.
  • Stretches the muscles of forearms, wrists and fingers.
  • Helps to increase concentration.
  • Removes lethargy.
  • Promotes physical and mental balance.

Contraindications:


  • Hypertension
  • Vertigo
  • Retinal detachment
  • Wrist injury


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