Wednesday, May 6, 2015

Makarasana Benefits

Hatha Yoga Pose of Makarasana
Makarasana Pose

Benefits of Makarasana


  • This asana is very effective for those suffering from slipped disc, sciatica and certain types of lower back pain. It encourages the vertebral column to resume its normal shape and releases compression of the spinal nerves.
  • It is good for Asthmatics and people who have any other lung ailments.
  • Gives relaxation to the entire body.
  • Helps hypertension, insomnia and stress related disorders.

Contraindications & Cautions


  • Avoid this pose if you have any serious back injury.
  • People with neck injuries should keep the head in a neutral position or use a folded blanket to support the neck during the asana.


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