Thursday, July 9, 2015

Matsyasana Benefits

Matsyasana Benefits in Hatha Yoga
Matsyasana Pose

Benefits of  Matsyasana 


  • Constipation
  • Respiratory ailments
  • Mild backache
  • Fatigue
  • Anxiety
  • Menstrual pain
  • Helps to manage diabetes, asthma and other lung diseases.
  • Complementary pose to Sarvangasana.

Contraindications and Cautions


  • High or low blood pressure
  • Migraine
  • Insomnia
  • Serious lower-back or neck injury
  • Cervical spondylitis


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