Thursday, February 26, 2015

Benefits of Pashchimottanasana

Hatha Yoga Pashchimottanasana Pose
Pashchimottanasana Pose


  • Provides a good stretch for the calf muscles and hamstrings.
  • Benefits the pelvic organs.
  • Stretches the lumbo-sacral spine.
  • Massages the abdominal organs.
  • Good stretch for the shoulder joints.
  • It calms down the sympathetic tone.
  • Improves digestion.
  • Relieves hyperacidity.
  • Help relieves the symptoms of menopause and menstrual discomfort.
  • Therapeutic for high blood pressure, infertility and insomnia.
  • Traditional texts say that Paschimottanasana increases appetite, reduces obesity and cures indigestion.


  • Disc Prolapse.
  • Bronchial asthma.
  • Spinal injuries.
  • Hypotension.
  • Ascites.
  • Should not be done after first trimester of pregnancy.

Wednesday, February 18, 2015

Dandasana Benefits

Dandasana Benefits and Yoga Pose Picture
Dandasana Yoga Pose


  • Improves body alignment.
  • Improves lungs capacity.
  • Tones up muscles of the abdominal wall.
  • Good for calf muscles pain.
  • Tones up the pelvic organs.
  • Prevents acid reflux.


  • No major contraindications.

Monday, February 2, 2015

Padangushthanasana Benefits

Padangushthanasana Yoga Asana Pose
Padangushthanasana Pose

Benefits of Padangushthanasana:-

  • Rejuvenation.
  • Slows down the heart rate.
  • Tones up Liver, Spleen and Kidneys.
  • Relieves digestive problems.
  • Reduces spasmodic  dysmenorrhoea.


  • Intravertebral Disc Prolapse.
  • Sciatica.
  • Severe Hypertension.
  • Coronary Artery Disease.
  • Glaucoma.
  • Retinal Detachment
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