Sunday, April 26, 2015

Bhujangasana Benefits

Bhujangasana in Hatha Yoga Pose Picture
Bhujangasana Pose


  • Relieves backache, neck pain and cervical spondylitis.
  • Corrects hunched back.
  • Helps bronchitis, asthma and digestive disorders.
  • Reduces abdominal fat.
  • Strengthens the spine.
  • Stretches chest and lungs, shoulders, and abdomen.
  • Firms the buttocks.
  • Stimulates abdominal organs.
  • Helps relieve stress and fatigue.
  • Opens the heart and lungs.
  • Soothes sciatica.
  • Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Contraindications and Cautions:

  • Back injury
  • Carpal tunnel syndrome
  • Pregnancy
  • Hernia
  • Hypertension
  • Intestinal tuberculosis
  • Peptic ulcer
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