Thursday, April 9, 2015

Supta Virasana Yoga Benefits

Supta Virasana Yoga pose
Supta Virasana Yoga pose

Supta Virasana Benefits:

  • Stretches and rejuvenates the spine.
  • Tones up the pelvic organs.
  • Increases blood flow to the thighs and pelvic region.
  • Reduces stiffness and rigidity in thighs and legs.
  • Combats constipation.
  • Improves the lung capacity.


  • Arthritis of the knee/ankle joint.
  • Knee/ankle injury.

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