Thursday, May 14, 2015

Shalabhasana Pose and Benefits

Poorna Shalabhasana Yoga Pose
Shalabhasana Pose 
Benefits of Shalabhasana
Poorna Shalabhasana

  • Strengthens the muscles of the spine, buttocks, backs of the arms and legs.
  • Tones up hips, lumbar region, pelvis, abdomen, thighs & kidneys.
  • Stretches the muscles of the abdominal wall.
  • Improves posture.
  • Stimulates abdominal organs.
  • Stimulates the heart.
  • Challenges the lungs.
  • Activates pancreas.
  • Combats constipation, gastritis, diabetes and lumbago.
  • Helps relieve stress.
  • Helps relieve varicose veins.


  • Hypertension
  • Heart diseases
  • Hernia
  • Urinary tract disorder

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