Sunday, June 14, 2015

Marjariasana Benefits

Marjariasana Yoga Pose

Benefits of Marjariasana:

  • Marjariasana asana improves the flexibility of the neck, shoulders and spine.
  • It tones the female reproductive system.
  • Relives menstrual disorders and leucorrhoea.
  • Practiced during menstruation helps to relieve cramps.
  • It may be safely practiced during pregnancy; but forceful contraction of the abdomen should be avoided.


  • With a neck injury, keep the head in line with the torso.
  • Pregnancy of more than six months.
  • Severe disc prolapse.

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