Friday, July 17, 2015

Pawanmuktasana Benefits

Pawanmuktasana Benefits in Yoga

Benefits of Pawanmuktasana

  • Strengthens the back and abdominal muscles.
  • It gives relief from constipation and also improves the digestive system.
  • The lower back is strengthened. The neck and back is stretched.
  • Pawanmuktasana also helps remove flab from your back and abdomen.
  • Circulatory system performs better.
  • Tones the leg and arm muscles.
  • Helps in digestion and release of gas.
  • Enhances blood circulation in the hip joints and eases tension in the lower back.
  • Rejuvenates the spine.


  • High blood pressure
  • Heart disease
  • Disc Prolapse
  • Second trimester of pregnancy.

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